The Benifits of
Red Light Therapy

Learn more about the science behind red light therapy and how it enhance your health

Find Your Fits

What is Red Light Therapy: Learn the Basics of Red & Near-Infrared (NIR)Light

Red Light Therapy is a cutting-edge, natural treatment that uses specific wavelengths of lightto empower your body's biology. It primarily utilizes two types of beneficial light:

  • Red Light (approx. 620-700nm): With a shorter wavelength, this light is primarily
    absorbed by the skin's surface, making it ideal for improving skin health and boosting
    collagen.
  • Near-Infrared (NIR) Light (approx. 800-900nm): This light has a longer wavelength,
    allowing it to penetrate deeper into the body's tissues, muscles, and joints to support
    recovery and reduce inflammation.

These therapeutic wavelengths are a natural part of sunlight. However, Red Light Therapy allows you to receive a concentrated, efficient dose without exposure to harmful UV rays.


A Look Inside Your Cells: Where the Magic Happens

Every function in your body—from breathing and thinking to healing from an injury—starts at the cellular level. Inside each of your trillions of cells are tiny "power plants" called Mitochondria.


The core job of your mitochondria is to produce an energy molecule called ATP (Adenosine Triphosphate). ATP is the vital fuel that drives all cellular activity. When your mitochondria are healthy and functioning efficiently, your body operates at its peak, and you feel energized and vibrant.


Red Light: The "Supercharger" for Your Cells

So, how do red and near-infrared light work their magic?

When these specific wavelengths of light penetrate your body, they are absorbed by aphotoreceptive enzyme in your mitochondria (Cytochrome C Oxidase). This process acts like a "supercharger" for your cells:

  • It Activates Energy Production: The absorption of light excites the mitochondria, enabling them to convert oxygen and nutrients into ATP energy far more efficiently.
  • It Reduces Oxidative Stress: This process also helps mitigate oxidative stress, a key factor in cell aging and dysfunction.


Simply put, Red Light Therapy gives your cells more energy to do their jobs better—whether that’s repairing skin, rebuilding muscle, or fighting inflammation.

Discover All The Benefits of Red/NIR Light Therapy

Skin Rejuvenation & Anti-Aging

Reduce wrinkles and fine lines for a radiant, youthful glow

Learn more

Pain & Inflammation Relief

Naturally reduce inflammation at the cellular level for lasting comfort.

Learn more

Better Mental Health and Mood

Recharges your body from the cellular level up, helping you feel more vibrant and alive.

Learn more

Accelerated Recovery & Performance

Reduce downtime and repair muscles faster to reach your peak performance.

Learn more

Improved Sleep Quality

Regulate your circadian rhythm to fall asleep faster and wake up energized.

Learn more

Supports Healthy Hair Growth

Stimulate hair follicles at the scalp to support natural, healthy growth.

Learn more

Enhance Weight Loss and Body Sculpting

Support your metabolism and help reduce the appearance of cellulite for a more sculpted

Learn more

Enhance Women's Wellness

Promote hormonal balance and provide natural relief for menstrual discomfort.

Learn more

Level Up Men's Wellbeing

Enhance energy, support healthy testosterone levels, and improve physical performance.

Learn more